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holiday-shopping-midlife

More or Less This Holiday Season?

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‘Tis the season of giving? Yes. But also, shopping. Millions of people spent Black Friday – whether online or in stores – to buy Christmas gifts for others and themselves; however, article after article tells us that “things” don’t bring us happiness in the long-term; rather it’s “experiences.”
midlife weight loss

My Top 3 “Don’t Do’s” This Holiday Season

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Last week I shared with you my Merry & Light Holiday Checklist:…

Healthy Holiday Travel Tip: The “Pick One” Principle

Want to stay healthy and happy while traveling this holiday season? If so, consider implementing my “Pick One” Principle on your next holiday getaway. When it’s all too common to feel lethargic, heavy, and tired while traveling, I felt light, energetic, and happy on my recent trip to visit family. Implementing my “Pick One” Principle worked for me and I hope it works for you too. Here’s my “Pick One” Principle.
healthy tips midlife

Big Little Practice #6: 7 “Big Little Practices” That Will Transform Your Health

Transforming your health is all about making small changes that over time yield big results. For the past several weeks, I’ve been sharing “Big Little Practices” that you can start doing to improve your health and well-being. This 7-part series was inspired by my mentor who would often say to me, “The little things are the big things.” If you’ve missed any of the previous “Big Little Practices” I’ve shared so far, be sure to check them out.
how to select summer fruit

How to Fall In Love With Summer Fruit

I love the produce section of my grocery store in the summertime. Fruits of the red, blue, orange, and purple varieties stop me in my tracks. Recently, I had to pause for a moment to adore the neatly piled nectarines, apples, peaches, and plums laid out in front of me.
exercise for midlife

Big Tip #4: 5 Big Exercise Tips That Will Keep You Fit For Life

Big Tip #4: Keep Exercise Fun Yes, exercise is technically “work,” but don’t forget that it can also be fun! In fact, I recommend you make it fun, because again, the point is that you’ve committed to making exercise a part of your life for the rest of your life, right?
exercise habit midlife

Big Tip #3: 5 Big Exercise Tips That Will Keep You Fit For Life

Big Tip #3: Keep Exercise Measurable Sure, many women start exercising because they want to be healthy, but often it’s because they want to lose weight. It’s been extra hard to lose weight and keep it off in their midlife years, so exercise becomes more popular and seen as more necessary than ever.
Midlife Exercise Help

Big Tip #2: 5 Big Exercise Tips That Will Keep You Fit For Life

Big Tip #2: Keep Exercise Challenging If you’re going to make the effort to workout, you might as well try to challenge yourself. There are many ways to do that. One way is to try different types of physical activity – maybe things you’ve always wanted to try or that look fun, but you haven’t mustered up the courage to try yet.
dirty-dozen-clean-fifteen-organic

What to Buy (and not buy) Organic in 2019

If I put two of the same type of apple in front of you, one organic and the other not, could you tell which one is organic? I’ve found that with certain produce you can, but most of the time you can’t.
holiday travel eating tips

How You Can Avoid Unhealthy Eating While Traveling This Holiday Season Part I

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There’s so much that is out of your control when you travel. Your…