Healthy, Wealthy, and Wise Program

For the Busy Midlife Professional
who feels Overworked, Overweight, and Overwhelmed

Depending on your wants and needs, here are some things we might choose to work on together:

Personalized Guidelines

Creating a personalized set of healthy, realistic guidelines you can keep and live by

Use Your Strengths

Learning how to use your professional strengths to improve your personal health

Sleep, Food, Mood, Exercise

Building in realistic Sleep, Food, Mood, and Exercise habits into your busy life

Guidelines around Work

Designing a set of healthy, realistic guidelines around work (i.e. work/phone addiction, etc.)

Routines

Developing a structured morning and evening routine

Optimize Productivity

Organizing your time to optimize for productivity, efficiency, and planning in order to reduce decision-making

Avoid Burnout

Preventative strategies to avoid burnout and stress-related illnesses

Healthy Travel

Creating a plan for healthy business and holiday travel

Healthy Choices On the Fly

Learning strategies to make healthy choices on the fly (i.e., impromptu social events, client dinners, etc.)

Health Accountability

Accountability to stay on top of regular health check-ups (i.e., mammograms, paps, colonoscopies, dentist, optometrist, etc.)

You Will Receive

Intake Call

One (1) Hour Intake Call

Weekly Call

Weekly 20-minute laser-coaching call for support, guidance, and accountability

Quarterly Call

Quarterly (every 3 months) 1-hour call to reflect on last quarter and plan for next quarter

Your Monthly Investment

  • Canada residents: $525/month (CAD)
  • U.S. residents: $397/month (USD)

“Being a part of this community of women in midlife has given me awareness, joy, brought about positive changes, and has helped me to be the person I am meant to be.”

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Healthy Wealthy Wise

4 + 0 = ?

“Kim’s online community allows me to be who I am without judgment. Because of this, I’ve been able to speak my truth without hesitation or fear of criticism.

I love the two-way communication that takes place between not only Kim and her members, but also amongst the members themselves. Week after week we share our thoughts, our struggles, our experiences, our high and low points. It definitely is a sisterhood, one where we truly care about each other.

I give thanks to Kim for her hard work and thoughtfulness she puts into every exercise each month and every week, for making sure there is a beginning, a middle and an end, and for being upfront with us and helping us to be our best selves. Each and every topic has touched me in a positive way.

Being a part of this community of women in midlife has given me awareness, joy, brought about positive changes, and has helped me to be the person I am meant to be.”

Teri M, 58

“I have spent much of my 50s making changes to build my life into one I love. I made the decision to hire Kim as my private coach to help me get over my biggest hurdles once and for all.

Kim has helped me identify what was most important to me, make a plan, and she holds me accountable. She helps me figure out and understand the motivations behind my bad habits and gives me tools to make changes. She reminds me not to expect perfection from myself but to push myself out of my comfort zone and to keep moving forward. 

After only a few months of private coaching, I have made major lifestyle changes in areas I have struggled with for years. She reminds me to focus on my strengths, learn from my mistakes and to take the time to acknowledge my progress. Kim is a highly skilled and motivating coach!”

Patty S., 56