It’s My Turn Program

For the woman in midlife who’s been taking care of everyone else and now says, “It’s my turn to take care of me!”

Depending on your wants and needs, here are some things we might choose to work on together:

Finding Purpose

Finding purpose, meaning, direction, and community in this time of life by exploring questions like:

  • Who am I now?
  • What’s important to me?
  • What do I want?

Personalized and Realistic Goals

Designing personalized and realistic commitments and goals around healthy habits you want to develop and keep for a lifetime

Reassessing Relationships

Reassessing relationships and friendships in order to be in alignment with who you are and who you’re becoming

Strategies for Prioritizing Life

Strategies for prioritizing

  • Work
  • Family
  • Friends
  • Care-taking
  • Commitments

Decluttering

Decluttering your home to create a calm and peaceful environment to live in

Exploring Image Issues

Exploring weight and/or body image issues

Improving Sleep

Improving the quality and/or quantity of sleep

Time Energy Management

Understanding time and energy management

Me Time

Learning how to build regular “Me Time” and self-care into your life

Simplify

Simplifying your life to reduce stress, anxiety, and overwhelm

This program is conducted either privately or with 1 or 2 of your friends:

Private Coaching:

Bi-weekly 60-minute (for more self-discovery)
or
Weekly 30-minute (for more accountability) sessions

  • Canada residents: $525/month (CAD)
  • U.S. residents: $397/month (USD)

You + 1 friend:

Bi-weekly 60-minute (for more self-discovery)
or
Weekly 30-minute (for more accountability) sessions

  • Canada residents: $263/month (CAD) (per person)
  • U.S. residents: $199/month (USD) (per person)

You + 2 friends:

Bi-weekly 60-minute (for more self-discovery)
or
Weekly 30-minute (for more accountability) sessions

  • Canada residents: $175/month (CAD) (per person)
  • U.S. residents: $132/month (USD) (per person)

“Being a part of this community of women in midlife has given me awareness, joy, brought about positive changes, and has helped me to be the person I am meant to be.”

“I have spent much of my 50s making changes to build my life into one I love. I made the decision to hire Kim as my private coach to help me get over my biggest hurdles once and for all.”

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It’s My Turn

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With Kim’s specialized knowledge, her patience, and her kindness along the way, I felt comfortable to risk and invest in myself, and it certainly paid off.

“Kim’s online community allows me to be who I am without judgment. Because of this, I’ve been able to speak my truth without hesitation or fear of criticism.

I love the two-way communication that takes place between not only Kim and her members, but also amongst the members themselves. Week after week we share our thoughts, our struggles, our experiences, our high and low points. It definitely is a sisterhood, one where we truly care about each other.

I give thanks to Kim for her hard work and thoughtfulness she puts into every exercise each month and every week, for making sure there is a beginning, a middle and an end, and for being upfront with us and helping us to be our best selves. Each and every topic has touched me in a positive way.

Being a part of this community of women in midlife has given me awareness, joy, brought about positive changes, and has helped me to be the person I am meant to be.”

Teri M, 58

“I have spent much of my 50s making changes to build my life into one I love. I made the decision to hire Kim as my private coach to help me get over my biggest hurdles once and for all.

Kim has helped me identify what was most important to me, make a plan, and she holds me accountable. She helps me figure out and understand the motivations behind my bad habits and gives me tools to make changes. She reminds me not to expect perfection from myself but to push myself out of my comfort zone and to keep moving forward. 

After only a few months of private coaching, I have made major lifestyle changes in areas I have struggled with for years. She reminds me to focus on my strengths, learn from my mistakes and to take the time to acknowledge my progress. Kim is a highly skilled and motivating coach!”

Patty S., 56