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fitness-motivation-middle-age

When It Gets Hard and You Want to Quit

We’ve all been there, especially if it’s a Sunday… We’re at the grocery store with our shopping cart full and ready to head to the checkout line. As I make my way to the front of the store, I scan the length of the lines, “What checkout lane should I chose?” The one with the shortest line, of course. I get in the shortest line and wait… and wait……… and wait… Oh! But that line next to you? It’s moving rather quickly now. Your line is taking too long and you think, “I’d be foolish to stay in this line if that line over there is moving more quickly.”
goal achievement

They hit 80% of their big goals!

Happy New Year! At the beginning of each year, I ask my small…
goal setting women 50s

What Baseball and Your Health Goals Have in Common

My Facebook feed this week was blowing up. I didn’t know I…
life coach women 50s

What to Do When Progress is Slow and You Want to Quit

The other day, I watched a segment of the Netflix show “Chelsea”…
journaling 50's

Mid-year Reflections

Can you believe we’re half way through the year? Yes,…
midlife coach women

[Free Download] Updated & Upgraded “Transformation Daily 10 Checklist”!

Awhile back, I created the “Transformation Daily 10 Checklist”…

The 3 Most Important Investments You May Not Be Making in Your 50’s

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When I speak to women about the three investments I believe are…
life coach women 50s

The Sneaky Misconception That’s Hindering Your Health Progress

“Are you getting ready to get ready to think about getting…

Where There’s a Will, There’s a Way: The Inspiring Story of Susan Street

I’m thrilled to share with you Part II of my interview with…
life coach midlife

How to Gain Clarity in Midlife

I’m one of those people who loves making decisions. In fact,…