Over the past few weeks, I’ve shared 3 Big Little Practices so far based on some wisdom my mentor used to share with me: “The little things are the big things.” I’ve found that this principle can be applied many ways, including your health and wellbeing. So far, I’ve shared the first three Big Little Practices. If you missed any, be sure to check them out. Today, let’s talk about Big Little Practice #4.

My mentor often told me, “The little things are the big things.” As we look toward a new season of the year, I think this statement is more important than ever. Autumn is often the time of the year when people start getting serious about getting back on track with healthy living.

What’s a “moai” you ask? It’s a social support group of about five lifelong friends. I learned of this concept through my study of the Blue Zones – the five areas of the world where people live the longest.

Big Tip #4: Keep Exercise Fun Yes, exercise is technically “work,” but don’t forget that it can also be fun! In fact, I recommend you make it fun, because again, the point is that you’ve committed to making exercise a part of your life for the rest of your life, right?