midlife fitness

The Athlete Called You (Part 2)

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Welcome to Part 2 of "The Athlete Called You" in honor of Black…
fitness after 50

The Athlete Called You (Part 1)

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For Black History Month and as a sports enthusiast, I wanted…

The Most Important Relationship in Your Life

When it comes to any kind of relationship, I believe there can…
coaching midlife women

Happy Self-Love Day!

Did you know that today, February 13th, is Self-Love Day? I…

The Lie We’re Often Told As Young Girls

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Whether we were told, learned by example, or both, the message…

You’re Not Getting Older…

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This past summer at a blogging conference for women, “BlogHer,”…
wellness over 50

Warning: Sometimes You Won’t Get a Warning

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I’ve had my Jeep Wrangler for over 12 years now. She’s great.…
health over 50 women

How to Have Your Cake and Eat It Too

There’s no doubt that as we age, the body declines. Whether…
health in your 50s

This May Be Stunting Your Growth

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Maybe you’ve heard of the saying, “No one ever regretted…

5 Questions You Should Answer Before Entering 2015

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My yoga teacher reminds us frequently that although there’s…
wellness after 50

The Ultimate Reason of Happiness

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For the past five weeks, we’ve been taking a deeper look into…
fitness after 50 coach

It’s Not What We Have, But Who We Have

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Welcome to the fourth week of our five-week series on the Top…

Schedule a 20-minute consulation with Kim!

Schedule a 20-minute call during my Office Hours to talk with me about where you are and where you want to be.

You can ask me any questions you might have and we can determine if we’re the right match for each other.