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Blue Zones Midlife Moai

3 Reasons Why You Need a “Midlife Moai”

What’s a “moai” you ask? It’s a social support group of about five lifelong friends. I learned of this concept through my study of the Blue Zones – the five areas of the world where people live the longest.
redwoods-retreat

Permission to Retreat: 5 Reasons to Get Away

Five years ago I chose to take a leap from a personal trainer helping my clients from the “outside-in,” to a wellness coach, guiding my clients toward positive change from the “inside-out.” I enjoyed working on “shaping” my midlife clients’ bodies for 15 years as a trainer, but I knew they needed more from me.