self care coach

When You Feel Good…

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When we feel good ABOUT ourselves, we do good FOR ourselves. In my Flourishing 50s community, our Guest Expert last month was also a wellness coach and she said shared with us something so simple and so true:
taking-care-of-yourself-in-your-50s

Why Your Kids Still Need You

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First of all, if you’re a mom in any way, I want to wish you very Happy Mother’s Day! I don’t have children of my own, but I am a child of my mom’s. So while I can’t tell you what it’s like to bear a child and love that child probably more than anything in the world, what I do know is that I still need my mom… but maybe not in the way you might be thinking.
self care 50s women

Want more time for self-care? Ask yourself these 3 questions

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Time and self-care go hand in hand because self-care does, in fact, take time – everything from exercise, to sleep, to preparing healthy meals for yourself, to immersing yourself a relaxing, well-deserved bath at the end of a hard day takes some time.
mental health 50s

A Simple Trick I Use to Avoid Prolonged Sitting

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Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
health at 50

Redwood Retreat Recap Part III: How to Manage Your Energy Step 2 of 2

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.

Redwood Retreat Recap Part II: How to Manage Your Energy Step 1 of 2

I’ve found there to be an overemphasis on “time management.” There’s no shortage of books, products, tools, and apps that can help you use your time productively. However, I say there seems to be so much focus on time management, but there is a piece that is often neglected, not on purpose, but because most don’t know about it. It’s something I call “energy management.”
womens life coach

Redwood Retreat Recap Part I: 5 Things We Can Learn From Redwood Trees

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
organic eating in middle age

Spring Produce: What Should You Buy Organic?

As I was doing my grocery shopping the other day, I saw a lot of beautiful and colorful fruits and veggies in the produce section. Why, of course, it must be Spring!
gratitude in your 50s

1 in 400 Trillion: A Spring Perspective

I have this tree right outside my window where small birds love to congregate. The tree had been “silent” for several months until very recently, of course, as Spring has sprung! I love the Spring season. In Pasadena where I live, there are beautiful blossoms blooming and the birds are chatterboxes. It just feels like…
Experience 50

3 Massive Mistakes Women in their 50s Make

I had the honor of being a guest on one of my favorite podcasts, Experience 50, AKA "The Podcast That Kicks Your Midlife Into Gear!" Mary Rogers, the host of the show has a great personality and some phenomenal guests. It was a privilege to be on it.   If you'd like to listen to…
self care in your 50s

If You Were Given JUST One…

I bought my dream car when I was 21 and I still have it, a Jeep Wrangler. We’ve been through some wild stuff together, traversing multiple terrains. She’s been up and down the coast of California numerous times, from the desert to the ocean to the mountains, and of course, several weekend trips to Vegas.…
life-coach-for-women

The Harder You Work(out)…

Before I complete the sentence, let me explain the two types of “work” I’m referring to here: Physical work you put your body through when you exercise The work you put in everyday at your job and at home You’ve heard the term “work-life balance” before, but I might have a slightly different definition than…