Posts

fitness after 50

The Athlete Called You (Part 1)

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For Black History Month and as a sports enthusiast, I wanted…

[Video] One Small Habit Before the End of the Year

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As we enter into the last quarter of the year, I hope you find…

Are You Using Your GPS?

One of the best things about my smart phone is the GPS feature.…

Against All Odds

As a Toastmasters member, I get the opportunity to work on my…

Fail Forward!

Have you ever heard of the phrase, “If you’re not moving…