Exercise | Transformation Wellness For Women

5 Reasons Why You Might Be Procrastinating When It Comes to Exercise [Part II]

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August 4, 2018

Last week I shared Part I of the 5 Reasons Why You Might Be Procrastinating When It Comes to Exercise. If you missed Part I, be sure to check it out. I truly hope that you gain some insight and understanding into why you might be procrastinating when it comes to exercise, because frankly, it’s just too important to continue putting off.

5 Reasons Why You Might Be Procrastinating When It Comes to Exercise [Part I]

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July 28, 2018

We don’t mean to procrastinate on things we know are good for us, like exercise, yet we do it anyway. But why? There are several reasons I’ve come across (and honestly, some I’ve used myself at times), but there are 5 that appear the most often in my work coaching women in midlife.

When’s the Best Time to Work Out?

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May 5, 2018

“Kim, when’s the best time to work out?” I get this question all the time, so I thought I’d share my thoughts on this with you. The first thing to understand is that if you’re not in the habit of exercising on a regular basis right now, then don’t get bogged down by the specifics.