What Kind of Future are You Designing?

Have you heard?  If you live in America, your chances of living…

Are You Celebrating Through Your Messy Journey?

Do you ever wish you could close your eyes, count to three, open…
Wellness coaching

Do You Recognize Good vs. Bad Pain?

When I was a personal trainer, I was constantly aware of the…

You'll Be Proud of This Bank Account

Imagine a year from today you open a jar with 365 things you…

Want to Get More Done? Take a Break!

Do you ever wish you could just get more done?  Our natural…

What’s YOUR Gold Medal?

Did you catch any of the Winter Olympics this year? I watched…

You Need A Vacation

When’s the last time you got away? One of my mantras when…

Disappointed? What Were You Expecting?

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As Kara drove to the office that morning, she had butterflies…

Be Like Bamboo

When my parents moved into their house over 30 years ago, they…

My Story…

Last week, I talked about how I believe that life is a script…