The 3 Reasons Why I Was Able to Recover Quickly and Come Back Stronger After a Setback

About a month ago, I was feeling down about something that happened.…
women over 50 sleep

Sleep Your Way To The Top!

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Yes, you read that right. Those were the words that came out…
women over 50 health

The Top 5 Reasons Why This BlogHer Conference Virgin Will Return Next Year

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The Monday morning after BlogHer ’14 was filled with epiphanies…
lose weight over 50

The 4 Areas of Your Life That Will Make or Break You

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I hope last week I inspired you to take some M.Y. (Mellow Yellow)…
wellness coaching for women

We live in an age of massive distraction. Would you agree?

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There are countless things vying for our attention on a daily…
life coach for women

“The Triumph Can’t Be Had Without The Struggle”

Earlier this week, I posted on Facebook a short highlight about…

Dr. Oz Is No Wizard – Know Your Sources

With the recent controversy about Dr. Oz, I felt the need to…
happiness over 50

Special Video Message For You

It's that time of year again. Can you believe we have approached…
wellness women over 50

You'd Better Sit Down For This

You’d better sit down for this. Better yet, don’t. Why? Because…
happiness over 50

The 10 Times We’re Happiest

After hearing such raving reviews about it, I decided to watch…