women 50s health

Simplify

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Fall is my favorite season of the year. However, because I live…
health coach women 50s

When Was the Last Time?

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I sit right now and write to you in a zombie-like state. I can…
sleep after 50

[Video] One Small Habit Before the End of the Year

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As we enter into the last quarter of the year, I hope you find…

Who I Compare Myself To

There’s something about September that gets me refocused on…
fitness over 40

If You Want To Transform, This Must Happen PART II

In Part I, I explained that in order for transformation to occur…
health women 40s

If You Want To Transform, This Must Happen PART I

There’s no doubt that the hardest changes bring out the best…
Health and wellness coach for women in their 50s

This Is Making You Fat, Unhealthy, and Unhappy

It’s happened to all of us. You’re leisurely walking across…
health coach for women in their 50s (2)

Is My Greatest Fear The Same As Yours?

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What will you look back at and regret? Will you look back at…
health coach for women in their 50s

Don’t be a Squirrel Chaser

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Did you know that most people would rather figure out their own…
sleep after 50

Now YOU Can ReINVENT Your Health!

For the past few weeks, we’ve been focusing on The Four Areas…