Posts

dirty-dozen-clean-fifteen-organic

What to Buy (and not buy) Organic in 2019

If I put two of the same type of apple in front of you, one organic and the other not, could you tell which one is organic? I’ve found that with certain produce you can, but most of the time you can’t.
food_midlife

Part 2: FOOD – The “Telling Month” of October

Last week I emphasized that preparing for a healthy and happy holiday season doesn’t start in November; it starts in October. So, in this 4-part series, I’m giving you one important (and totally doable) suggestion per week around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise) that I hope you carry into the holidays.
life coach women 50's

Not So “Breaking News”

Did you hear the study that just came out this week? 50 years…