self care 50s

2 Wellness Coaches: Candid Conversation with Kim Acedo & Debra Atkinson

I was recently a guest on the Flipping 50 Podcast. Host Debra Atkinson and I are both wellness coaches who serve a similar audience… you!

We thought it might be fun to give you the opportunity to eavesdrop on us as we had a casual conversation about our own health habits.

Listen in as we talk about our “imperfect” lives. More specifically, some (but not all) of what we cover includes:

  • What our morning and evening routines look like
  • When we workout
  • How we prepare for a successful week
  • If we consider ourselves introverts or extroverts
  • How we balance work and rest

You can hear our conversation HERE.




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