I was recently a guest on the Flipping 50 Podcast. Host Debra Atkinson and I are both wellness coaches who serve a similar audience… you!
We thought it might be fun to give you the opportunity to eavesdrop on us as we had a casual conversation about our own health habits.
Listen in as we talk about our “imperfect” lives. More specifically, some (but not all) of what we cover includes:
- What our morning and evening routines look like
- When we workout
- How we prepare for a successful week
- If we consider ourselves introverts or extroverts
- How we balance work and rest
You can hear our conversation HERE.
Click the image to see my Healthiest Year Ever Packages.