I was thrilled to be asked back on the Fun, Feisty, Fabulous Podcast with co-hosts Karyn & Jean.
As always, they asked personal and vulnerable questions when it comes to their own health journey – more specifically this time on how to approach their health in the new year.
Here’s a preview of what we covered:
• How to think about what's going to work for you this year
• How to get past the discouragement of when things are moving slowly and you're not seeing the progress you hoped for
• Should you use a scale to weigh yourself this year?
• What we humans have a hard time with that we must understand about ourselves if we want to make healthy changes that last
• Who to share your successes with, who not to, and why
I hope you find this episode helpful as you navigate your own healthy journey in 2019.
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Around this time each year, I’m reminded that there are generally two camps of thought on New Year’s Resolutions – those who are into it and those who aren’t.
Well, I’m in the “into it” camp.
And it’s not because all the New Year’s Resolutions I’ve made in the past I’ve stuck to or came to fruition; rather, it’s because I believe a New Year’s Resolution is nothing more than a promise you make to yourself to improve in some desired way this coming year.
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Kim2019-01-05 23:45:302019-01-07 07:56:54How to Have a Healthy & Happy 2019
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Kim2018-12-29 23:45:352018-12-26 05:13:304 Questions to Reflect on 2018