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health in your 50s

This May Be Stunting Your Growth

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Maybe you’ve heard of the saying, “No one ever regretted…
fitness after 50 coach

It’s Not What We Have, But Who We Have

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Welcome to the fourth week of our five-week series on the Top…
fitness women 50s

Why Did I Work So Hard?

Let’s continue our journey together as we enter the second…
health women in their 50s

I Wish I Had the Courage…

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Like I mentioned last week, this time of year causes me to slow…
wellness coach women in their 50s

A Lesson for All of Us Who are Living

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I’ve been in an introspective mood lately. Like I mentioned…
women 50s health

Simplify

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Fall is my favorite season of the year. However, because I live…

The 3 Reasons Why I Was Able to Recover Quickly and Come Back Stronger After a Setback

About a month ago, I was feeling down about something that happened.…
lose weight over 50

The 4 Areas of Your Life That Will Make or Break You

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I hope last week I inspired you to take some M.Y. (Mellow Yellow)…
happiness over 50

Special Video Message For You

It's that time of year again. Can you believe we have approached…
happiness over 50

The 10 Times We’re Happiest

After hearing such raving reviews about it, I decided to watch…