Eat the Christmas Cookie

Last year, Host Mary Rogers of the popular “Experience 50 Podcast For Midlife” had me back on her show to talk about how to approach our health during the holidays.

You may be happy to hear that I suggested to “eat the Christmas cookie,” hence how she titled the episode, along with some other things I mention as well.

Do take a listen, subscribe, and share Mary’s podcast with your midlife friends.

Enjoy our Christmas episode together!

Listen HERE.

Happy Holidays!