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good nutrition after 50

Are You Making the Best Choices For Your Future Health?

I recently shared this quote on a call with the ladies in my…
Self Improvement Midlife Women

Don’t Forget Who You Are

The past ten weeks have been thrilling for me. One of my mentors…
in your 50s

Lack Motivation In Midlife? Try This Simple Tweak

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As a wellness coach, I listen a lot. My job is to listen intently…
mid life women_coaching

Why Health Is Not For Everyone

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Being an entrepreneur is tough. I've realized over the last few…
midlife coach

Your Body is Talking – Which of These Four Things Is It Saying?

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I’ve had a few friends over the years who have asked me to…
weight loss over 50

What Is Deeply Motivating You To Make A Change?

This past week, I spoke to about 50 employees of an engineering…
weight loss women over 50

Do These 2 Things Before Leaving the House To Stay On Track

I believe in having a great time with your friends, family, and…

No Motivation? No Problem!

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Some people feel like the beginning of a weight loss and health…

10 Minutes a Day

I truly believe in beginning and ending the day with a positive…