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fitness over 40

If You Want To Transform, This Must Happen PART II

In Part I, I explained that in order for transformation to occur…
Health and wellness coach for women in their 50s

This Is Making You Fat, Unhealthy, and Unhappy

It’s happened to all of us. You’re leisurely walking across…
women over 50 sleep

Sleep Your Way To The Top!

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Yes, you read that right. Those were the words that came out…
lose weight over 50

The 4 Areas of Your Life That Will Make or Break You

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I hope last week I inspired you to take some M.Y. (Mellow Yellow)…
weight loss over 50

What Is Deeply Motivating You To Make A Change?

This past week, I spoke to about 50 employees of an engineering…
weight loss women over 50

Do These 2 Things Before Leaving the House To Stay On Track

I believe in having a great time with your friends, family, and…

Don’t Make This Nutrition Mistake, My Philosophy Works Better

I’m a big picture person, even when it comes to nutrition.…

What Kind of Future are You Designing?

Have you heard?  If you live in America, your chances of living…