life-coach-for-women

The Harder You Work(out)…

Before I complete the sentence, let me explain the two types…
self care women_fifties

An “Oldie But Goodie” Reminder

I spent last weekend visiting our nation’s capital. I always…
self love

Happy Self-Love Day!

Yes, it’s actually a thing – Self-Love Day is February 13th and…
goal setting women 50s

Reverse Crunch

If you're seeing this message you have not purchased the Exercise videos. Please click this link to learn more and get access!
Women's March

Will you show up for YOU this year?

I attended the Women’s March last Saturday and it was phenomenal.…
goal achievement

They hit 80% of their big goals!

Happy New Year! At the beginning of each year, I ask my small…
goal setting in your 50s

Lesson #3 of 3 Healthy Lessons for the Holidays

Over the past several days, I’ve shared with you three healthy…
wellness at 50

Lesson #2 of 3 Healthy Lessons for the Holidays

Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays”…
health over 50

Lesson #1 of 3 Healthy Lessons for the Holidays

2 Comments
/
We’re just a few weeks into my 4-week Merry & Light Holiday…
goal setting women 50s

What Baseball and Your Health Goals Have in Common

My Facebook feed this week was blowing up. I didn’t know I…