Healthy, Well-thy, and Wise

Thrive in Health, Life, and Leadership.

Personalized Guidelines

Create a personalized set of healthy, realistic guidelines you can keep and live by.

Use Your Values & Strengths

Learn how to use your core values and strengths to improve your personal health.

Take Charge of Your Health Habits

Build sustainable health habits into your busy life.

Boundaries Around Work

Discover a set of healthy boundaries around work.

Routines

Develop a structured morning and evening routine to conserve mental energy.

Optimize Productivity

Organize your time to optimize for productivity, efficiency, and planning to reduce decision-making.

Avoid Burnout

Learn preventative strategies to avoid burnout and costly stress-related illnesses.

Healthy Travel

Create a plan for healthy business and holiday travel.

Healthy Choices On the Fly

Discover strategies to make healthy choices on the fly (e.g., impromptu social events).

Health Accountability

Receive accountability to stay on top of important health check-ups (e.g., mammograms, colonoscopies, etc.).

More information:

Convenient Coaching by Phone

Two focused 50‑minute sessions each month, plus 10 minutes for transition time

Flexible month‑to‑month coaching

Invest in your leadership potential

$750 CAD / $550 USD per month

“The most important factor about how Kim works is that she’s realistic about how busy my life is. My work with Kim has been a huge victory for me not because I’m svelte, super strong and have it all together. Because – no, no and no. It’s a victory because I’m no longer stuck in my own head berating myself and I’m more consistent with exercise, more organized and better with food than I’ve ever been.”

Have a question? Send me a message.

“I have spent much of my 50s making changes to build my life into one I love. I made the decision to hire Kim as my private coach to help me get over my biggest hurdles once and for all.

Kim has helped me identify what was most important to me, make a plan, and she holds me accountable. She helps me figure out and understand the motivations behind my bad habits and gives me tools to make changes. She reminds me not to expect perfection from myself but to push myself out of my comfort zone and to keep moving forward.

After only a few months of private coaching, I have made major lifestyle changes in areas I have struggled with for years. She reminds me to focus on my strengths, learn from my mistakes and to take the time to acknowledge my progress. Kim is a highly skilled and motivating coach!”

Patty S., 56