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mindfulness in midlife

5 Reasons to Read More (and in turn, eat less) – PART 1

In a world that’s constantly trying to find ways to speed things up, it’s important to remember that living life at a faster pace comes at a cost. Sure, speed is fun and entertaining, but is it worth what it does to our attention span and lack of presence (for both ourselves and others)? The more you see things speed up, the more you’ll see books, articles (like this one), and classes helping you slow down.
increase energy in midlife

How to Manage Your Energy - Part 2

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Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
energy midlife

How to Manage Your Energy - Part 1

I’ve found there to be an overemphasis on “time management.” There’s no shortage of books, products, tools, and apps that can help you use your time productively. However, I say there seems to be so much focus on time management, but there is a piece that is often neglected, not on purpose, but because most don’t know about it. It’s something I call “energy management.”
mid life happiness

The Secret of Creating More Time in Your Week

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Today’s post is a short one because you don’t have time to…