Posts

goals-in-midlife

How Washing the Dishes Can Bring Out the Best in You

I’ve never used a dishwasher. At first, not by choice – we didn’t have one in the house I grew up in. But everywhere I’ve lived since has had a dishwasher, and I’ve used it, but not in the conventional way; rather, I’ve found it to be a handy extra space to store my larger pots, pans, and muffin tins.
healthy restaurant eating

3 Tips for Making a Healthy Choice at a Restaurant

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It was my birthday last weekend and I did one of my favorite things… I ate. I didn’t overeat, but I ate most of the foods I love that I don’t eat on a regular basis (because they wouldn’t be considered the “healthiest”). I’ll admit it, my birthday was on a Saturday, but I “celebrated” all weekend.
3 ways to change

3 Things You Must Have to Create Successful Health Changes

Whether you're building a new good habit or letting go of an old poor habit, there are three very important pieces that MUST be in place when you’re making a change. None of these three can stand alone. You must have all three if you want to make a successful change.
life coach women 50s

What to Do When Progress is Slow and You Want to Quit

The other day, I watched a segment of the Netflix show “Chelsea”…
Self Improvement Midlife Women

Don’t Forget Who You Are

The past ten weeks have been thrilling for me. One of my mentors…
Fit in your 50s

Slow and Steady Wins the Healthy Race

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The other day, I went to coffee to catch up with a woman I hadn’t…
in your 50s

Lack Motivation In Midlife? Try This Simple Tweak

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As a wellness coach, I listen a lot. My job is to listen intently…
life coach women 50s

The Sneaky Misconception That’s Hindering Your Health Progress

“Are you getting ready to get ready to think about getting…
coach women 50s

Get Rid of Punishing Yourself Once and For All

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I hated striking out. I mean literally striking out when I…
happiness mid life

What To Do When You Feel Like Quitting

Do you ever feel like quitting your health and wellness goals? While…