Posts

rest in midlife

Rest, Recovery, and Renewal

As a women’s basketball fan, an exciting time has begun for me – the WNBA season. Recently, the different WNBA teams had a media day, where sports journalists from various media outlets get their chance to pull out their recording devices and microphones to ask the players and coaches questions about the upcoming season.
self-care-in-midlife

Downshift: The Importance of Regular Self-care Practices in Midlife

Not unlike a car that runs at high speeds for too long and too often, our bodies, if treated similarly, will too break down faster and will be more costly to repair. As a result, in my membership community, the Theme I chose for this month was “Downshift,” based on the book we’re exploring: “The Blue Zones: 9 Lessons For Living Longer From the People Who Have Lived the Longest.”
redwoods-retreat

Permission to Retreat: 5 Reasons to Get Away

Five years ago I chose to take a leap from a personal trainer helping my clients from the “outside-in,” to a wellness coach, guiding my clients toward positive change from the “inside-out.” I enjoyed working on “shaping” my midlife clients’ bodies for 15 years as a trainer, but I knew they needed more from me.
life-coach-for-women

The Harder You Work(out)…

Before I complete the sentence, let me explain the two types…