Mental Health | Transformation Wellness For Women

The Most Important Thing to Be Thankful For

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November 23, 2019

As we begin a coaching call, I like to ask my clients a different question to get us started. There are questions I ask that take them a minute to think about and answer, like: "What's something you've learned about yourself recently?" "What's something you're proud of yourself for since the last time we talked?" "Who has supported you lately?"

Big Little Practice #4: 7 “Big Little Practices” That Will Transform Your Health

October 5, 2019

Over the past few weeks, I’ve shared 3 Big Little Practices so far based on some wisdom my mentor used to share with me: “The little things are the big things.” I’ve found that this principle can be applied many ways, including your health and wellbeing. So far, I’ve shared the first three Big Little Practices. If you missed any, be sure to check them out. Today, let’s talk about Big Little Practice #4.

Big Little Practice #3: 7 “Big Little Practices” That Will Transform Your Health

September 28, 2019

In case you’re just joining me on this 7-part series, I’m sharing 7 Big Little Practices that will transform your health. This series is inspired by something my mentor told me more than once: “The little things are the big things.” So then, when we think about health and wellness, the same rings true – it’s the little healthy practices that you cultivate over time that lead to the big transformations.

Don’t Make “Me Time” a Big Production

June 15, 2019

“Me Time,” AKA “self-care” doesn’t have to be expensive or take a long time. In fact, I believe “Me Time” works a lot like exercise, in that it’s cumulative – it’s not so much about what you do once in awhile, but rather what you do over time that counts in the long run.

Your Buffet of Thoughts

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November 10, 2018

Born and raised in Southern California, Las Vegas was a common weekend vacation destination. When I think of “Vegas,” what comes to mind are lots of lights, slot machines, noise, people, and of course, big, bountiful buffets. If you’ve ever been to a “Vegas buffet,” you’ll know what I’m talking about – it’s like foods from all over the world (in amounts that could feed a small country) come together to provide an array of options to satisfy every taste.

What To Do When You’re Feeling Blue

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October 7, 2017

Here are my 10 Practical Go-To’s that I utilize when I’m feeling blue.

Redwood Retreat Recap Part I: 5 Things We Can Learn From Redwood Trees

April 8, 2017

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.

July 25, 2015

I hated striking out. I mean literally striking out when I…

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