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self care women_fifties

An “Oldie But Goodie” Reminder

I spent last weekend visiting our nation’s capital. I always…
self love

Happy Self-Love Day!

Yes, it’s actually a thing – Self-Love Day is February 13th and…
Women's March

Will you show up for YOU this year?

I attended the Women’s March last Saturday and it was phenomenal.…
goal setting in your 50s

Lesson #3 of 3 Healthy Lessons for the Holidays

Over the past several days, I’ve shared with you three healthy…
wellness at 50

Lesson #2 of 3 Healthy Lessons for the Holidays

Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays”…
womens health over 50

How many of these "12 Happiness Strategies" are you exercising?

Several years ago I committed to being a life-long learner, so…
health in your 50s

Are you Flourishing?

Last Saturday, I held a “Live In-person Mini-retreat” for…
journaling 50's

Mid-year Reflections

Can you believe we’re half way through the year? Yes,…
self help women midlife

The Greatest Gift You Can Receive on Mother’s Day

Happy Mother’s Day! Did you know that the greatest gift…
50s health woman

Delicious Ambiguity

“I wanted a perfect ending. Now I’ve learned, the hard way,…