Health | Transformation Wellness For Women

3 Tips to Help You Avoid This Bad Habit Between Thanksgiving and New Years

6 Comments

/

December 7, 2019

After accounting for travel, socializing in the living room with…

Recent Nutrition Study Explores Weight Loss, Processed Foods, and Calories

June 8, 2019

You’re sitting at a table, hungry for a snack, and only have two food choices in front of you – a few apple slices, each piece dabbed with a bit of peanut butter or a glazed donut. Apple slices and peanut butter are obviously the healthier choice, but then you notice a note card that is placed upside down in front of each plate.

Rest, Recovery, and Renewal

June 1, 2019

As a women’s basketball fan, an exciting time has begun for me – the WNBA season. Recently, the different WNBA teams had a media day, where sports journalists from various media outlets get their chance to pull out their recording devices and microphones to ask the players and coaches questions about the upcoming season.

Stop, Look, and Listen

May 25, 2019

I came home the other day to a fire truck outside of my building along with all my neighbors huddled outside. As I picked up my pace to approach them, I immediately asked what happened and thankfully it was just someone who pulled the fire alarm.

What Midlife Women Aren’t Doing To Prevent Breast Cancer

1 Comment

/

October 21, 2017

I was recently a guest on the Fun. Feisty. Fabulous! Podcast. I had so much fun talking with these two ladies, Karyn Beach and Jean Day. They shared some of obstacles and challenges with their health they face on a daily basis and asked for my help.