Posts

healhty habits in midlife

Big Little Practice #4: 7 “Big Little Practices” That Will Transform Your Health

Over the past few weeks, I’ve shared 3 Big Little Practices so far based on some wisdom my mentor used to share with me: “The little things are the big things.” I’ve found that this principle can be applied many ways, including your health and wellbeing. So far, I’ve shared the first three Big Little Practices. If you missed any, be sure to check them out. Today, let’s talk about Big Little Practice #4.
gratitude in your 50s

1 in 400 Trillion: A Spring Perspective

I have this tree right outside my window where small birds love…