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afternoon-energy

Replace That Unhealthy Afternoon “Pick-Me-Up” With This Instead

We’ve all been there… 2 or 3 o’clock hits on a weekday afternoon and we find that our energy is zapped. This is usually the time when it’s tempting to grab another cup of coffee, an energy drink, a soda, or a sweet treat for that little mid-afternoon “pick-me-up.”
increase energy in midlife

How to Manage Your Energy - Part 2

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Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
energy midlife

How to Manage Your Energy - Part 1

I’ve found there to be an overemphasis on “time management.” There’s no shortage of books, products, tools, and apps that can help you use your time productively. However, I say there seems to be so much focus on time management, but there is a piece that is often neglected, not on purpose, but because most don’t know about it. It’s something I call “energy management.”
wellness over 50

Warning: Sometimes You Won’t Get a Warning

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I’ve had my Jeep Wrangler for over 12 years now. She’s great.…

Want to Get More Done? Take a Break!

Do you ever wish you could just get more done?  Our natural…

You Need A Vacation

When’s the last time you got away? One of my mantras when…