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aging-in-midlife

The Only Real Way to Combat Aging

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Remember when you could eat crappy food, pull all-nighters, and still have the energy to power through your day? Oh, and you looked good doing it. But that was 30 years ago, and perhaps you’ve recognized in your midlife years that your body isn’t as resilient as it used to be.
self care in your 50s

If You Were Given JUST One…

I bought my dream car when I was 21 and I still have it, a Jeep…