midlife women self care

Challenge Yourself Using the Merry & Light Checklist

If you want to get the most out of the Merry & Light Holiday Checklist, try out this little challenge:

Make the checklist into a game by tracking how many you can check off every day before the end of the year.

If you really want to challenge yourself, give yourself a goal number; that is, starting today, how many will you check off (in total) before the end of the year?

If you’re not sure how to do this, book a laser-coaching call with me OR email me at kim@transformationwellnessforwomen.com and let me know.

I will help you figure out the right number for YOU – a realistic number that you can shoot for and actually reach.

This is what I do for a living — help midlife women create and reach their health and self-care goals using small, realistic, and manageable baby steps.

I mean, why not polish off 2017 with a great accomplishment and start 2018 on a positive note?

Again, all you have to do is book a laser-coaching call with me OR email me at kim@transformationwellnessforwomen.com and I’ll help you find YOUR number (everyone’s will be different!).

 

 

 

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