midlife coach

Your Body is Talking – Which of These Four Things Is It Saying?

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I’ve had a few friends over the years who have asked me to…
wellness women menopause

What Happened to My Sex Drive?!

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Last week, I gave you a snippet of Part I of my interview, The…
coaching women midlife

The Secret of a Happy Menopause

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On my radio show, Phenomenal 50’s, I recently interviewed my…

How Spiritual Yoga Can Transform Your Life

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This past Wednesday, on my radio show Phenomenal 50’s on the…
midlife fitness

The Athlete Called You (Part 2)

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Welcome to Part 2 of "The Athlete Called You" in honor of Black…
fitness after 50

The Athlete Called You (Part 1)

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For Black History Month and as a sports enthusiast, I wanted…

The Most Important Relationship in Your Life

When it comes to any kind of relationship, I believe there can…
coaching midlife women

Happy Self-Love Day!

Did you know that today, February 13th, is Self-Love Day? I…

The Lie We’re Often Told As Young Girls

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Whether we were told, learned by example, or both, the message…

You’re Not Getting Older…

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This past summer at a blogging conference for women, “BlogHer,”…