Author Archive for: Kim
Entries by Kim
Will you show up for YOU this year?
I attended the Women’s March last Saturday and it was phenomenal. I didn’t actually “march”, but I was on the sidelines above the crowd taking it all in. There were women (and men) of all shapes, sizes, and ages. There were even women who showed up in wheelchairs or walkers. Again, it was sight to […]
They hit 80% of their big goals!
Happy New Year! At the beginning of each year, I ask my small group and private clients to create a Big 5 for the year. Your Big 5 are the 5 things you are determined to accomplish this year. My clients come up with all sorts of goals for themselves, like running a 5K or […]
Lesson #3 of 3 Healthy Lessons for the Holidays
Over the past several days, I’ve shared with you three healthy holiday lessons that I thought you would benefit from. These are inspired by my Merry & Light Holiday challengers, meaning these are actual lessons they have been learning over the past few weeks. If you missed the first two lessons, you can find Lesson […]