Audio Blog: Part 2: Staying Healthy While Staying at Home
In the midst of our COVID-19 crisis, Kim shares Part 2 of a 5-Part series on how to stay healthy while staying at home.
Author Archive for: Kim
Entries by Kim
Audio Blog: Part 1: Staying Healthy While Staying at Home
In the midst of our COVID-19 crisis, Kim shares Part 1 of a 5-Part series on how to stay healthy while staying at home.
How Will You Approach Fear in 2020?
Consider this story: “One day a wise master went to visit a remote mountain temple. As he approached the temple he saw a pair of ferocious dogs chained to the entry gate. Upon seeing him, they barked and pulled against their chains. The monk accompanying the master said, ‘I know these dogs look scary, but […]
Eat the Christmas Cookie
First of all, I was overwhelmed by positive responses from my new venture, the “Me Time Midlife Podcast,” so thank you so much for listening and sharing it with your friends.
Know that I have SO much more in store for you, because (I hate to brag, but…) over the years, I’ve come to know some of the most AMAZING professional women who are experts in things you want to learn more about, but just aren’t in my wheelhouse of knowledge.
Cultivate These Relationships This Holiday Season
Do you have your copy of my Merry & Light Holiday Checklist yet?
#4 on the Checklist is to avoid negative family members if possible – AKA those who drain your energy.
In the Checklist, I go on to say why this matters: The holidays and family go hand-in-hand and nothing can kill a good mood quicker than being around a family member who always has a rainy cloud over their head (you know who they are!).
3 Tips to Help You Avoid This Bad Habit Between Thanksgiving and New Years
After accounting for travel, socializing in the living room with family, eating, and cold weather keeping us inside, many of us find ourselves sitting a lot during the holidays. A study found that just one hour of sitting increased the rate of metabolic syndrome by 26%. Metabolic syndrome is basically a group of risk factors […]
More or Less This Holiday Season?
‘Tis the season of giving? Yes. But also, shopping.
Millions of people spent Black Friday – whether online or in stores – to buy Christmas gifts for others and themselves; however, article after article tells us that “things” don’t bring us happiness in the long-term; rather it’s “experiences.”
The Most Important Thing to Be Thankful For
As we begin a coaching call, I like to ask my clients a different question to get us started.
There are questions I ask that take them a minute to think about and answer, like:
“What’s something you’ve learned about yourself recently?”
“What’s something you’re proud of yourself for since the last time we talked?”
“Who has supported you lately?”
My Top 3 “Don’t Do’s” This Holiday Season
Last week I shared with you my Merry & Light Holiday Checklist: 11 Must-Do’s For a Healthy & Happy Holiday Season. Now that you know the 11 “Must-Do’s,” this week I’m sharing My Top 3 “Don’t Do’s.” I can give you a ton of tips on how to survive the holiday season, but is that […]
11 Must-Do’s For a Healthy & Happy Holiday Season
As we’ve now officially entered the holiday season, I created a checklist for you that will help you stay healthy and happy all season long.
I can assure you that the more items you can check off of the Merry & Light Holiday Checklist every day, the more enjoyable your holiday season will be physically, mentally, and emotionally.
Here’s to you preparing NOW for your healthiest and happiest holiday season yet!
