I was recently a guest on the Midlife Schmidlife Podcast.
Host Liz Applegate helps women reclaim their confidence to recreate their lives and redefine midlife.
I was honored to be Liz’s first guest as she kicked off Season 2.
Some of what I shared on the podcast included:
- Advice my future self in 10 years would give my present self
- The day I decided to leave a 15-year career as a personal trainer to become a Health & Self-care Coach for women in midlife
- A personal and vulnerable story I don’t talk about often
Let’s just say we laughed, teared up, and everything in between.
Take us along with you on a walk, drive, work out, or while making a healthy meal in the kitchen (at least these are the times I love listening to podcasts!).
I hope you leave feeling more inspired and hopeful.