Are you ready to TRANSFORM the way you eat so that you can look, feel, and perform at your personal BEST in the prime of your life?

By the time you finish this coaching course, you can expect to begin to not only MASTER the way you eat, but TRANSFORM your life through personal exploration, experimentation, discovery, learning, and growth!

You will learn what I coach my personal clients:

orange-flower-64How to LOOK your best – improve your body composition and lose fat the healthiest way possible
green-flower-64How to FEEL your best – improve your short and long-term health and well-being
purple-flower-64How to PERFORM at your best – improve your everyday performance and energy to do the things you love to do
There is no magic pill to get you to your optimal health and body, rather there must be a life-long commitment to changing the way you think and plan, the way you’re motivated, and the way you tweak your environment to make your plan work FOR you, not against you.

You will learn how to do this and so much more in my 21-Day kimacedo_NUTRITION_books_CDsNutrition Coaching Course.

Simply handing you a rigid meal plan to follow and sending you on your way without any coaching is a quick fix to a long-term problem. Not only that, but just following a meal plan offers you no personal revelations, learning, or growing. It simply doesn’t work and this is why:

1First of all, it’s not individualized to YOUR specific tastes or YOUR specific needs in your 50’s. There is no cookie cutter meal plan that works for every woman in her 50’s, even if you have similar goals.
2Next, when simply handed a meal plan and sent on your way, you don’t work through or resolve any personal and deep-rooted eating issues, which is really the main problem to begin with. A generic meal plan is simply a band-aid.
3The third problem with simply following a meal plan is that you don’t replace old behaviors and habits with new behaviors and good habits that will get you long-term results.
4Last, but not least, once you finish your meal plan, you’re lost. You basically don’t know what to do from there besides repeating the same recipes over and over and over again. That is no way to live a fulfilling life, plus, it’s BORING!

Instead, I believe in taking you through a TRANSFORMATIONAL mental and emotional journey so that you can finally break free of your bad habits, build new habits that will work for YOUR unique life—and begin to incorporate healthy new habits and behaviors that will move you toward the woman you were meant to be today!

kimacedo_NUTRITION_books_CDs

Only $79

Nutrition for women in their 50's

In just 21 days with me as your personal coach, you will…


Microphone

    • Get a short, laser-focused daily audio session from me that you can listen to in the comfort of your own home or office
    • Complete a workbook that includes daily insightful questions that accompany each audio session
    • Dedicate a short time each day working on creating a better YOU so that you don’t waste another precious day not being at your personal best
    • Learn how to let go of the past so that you can finally kick years of blame and guilt to the curb
    • Begin to create a new relationship with food so that you can focus on your health as opposed to simply the number you see on the scale
    • Learn how to eat during Menopause, as well as how to eat for Osteoporosis and Type II Diabetes prevention so that you can avoid the undesirable symptoms and limitations that will keep you from being your best
    • Have fun creating a vision of your ideal health, body, and performance so that you can construct a vivid image of where you’d LOVE to be in the near future

kimacedo_NUTRITION_books_CDsOnly $79!

Nutrition for women in their 50's

    • Find what hits you at the emotional level and deeply motivates you so that you can make the right decisions that will move you toward your ideal self physically, emotionally, and mentally
    • Learn how to stop setting yourself up for failure so that you don’t constantly lose confidence causing you to want to quit
    • Learn how much, how often, and what to eat for YOUR body type and YOUR goals so that you don’t waste time following just another meal plan or random advice that is not tailored toward YOUR unique situation

wellness coach for women in their 50's

  • Get my 11 Principles To Eat By so that you can begin to improve your body composition, health, and performance
  • Understand how to tweak your environment to make the right behaviors easier and the wrong behaviors harder so that you can stay on track and build confidence toward your long-term goals
  • Get my 10 Tips to Saving Time, Money, and Headaches, while getting healthier and looking better at the same time
  • Learn how to plan your week and track your progress so that you can be sure that you’re continually moving toward the vision of your ideal self
  • Learn when it’s okay to give yourself permission to cheat so that you can live a realistic life of splurging occasionally while still seeing fantastic results!
  • Get my 10 Survival Tips to successfully prepare you for eating during social situations so that you can stay on track even when you’re out on the town
  • Learn how to bounce back quickly so that you don’t let another setback hinder your progress
  • Learn how to use the 3 C’s to live your life in the healthy body and mindset you are ready to live the rest of your 50’s and beyond
    And much more!

!!! As an added BONUS: You will also get a 30-minute coaching call with Kim when you complete the course. !!!

kimacedo_NUTRITION_books_CDsLet’s Get Started! ONLY $79

Nutrition for women in their 50's

Meet your coach

IMG_8115prv_lo_resKim Acedo, MS, CHWC, believes that a healthy life is a life you’ll love! Kim has been advising women on fitness and nutrition since 2000. As a health and wellness coach exclusively for women in their 50’s, Kim specializes in coaching her clients to live their best life through a mental and emotional transformation. With a background in fitness, nutrition, and wellness coaching, she partners with her clients to discover new ways to improve their life satisfaction, energy, health, weight, exercise, nutrition, and mental and emotional fitness. She empowers women to build confidence, resilience, hope, self-motivation, and make lasting changes to their health and well‐being. She and her clients work together to get “unstuck” and discover goals and strategies based on their core values and motivators in order to bring about the healthy lifestyle they desire. Kim has a Master’s degree in Kinesiology with an emphasis in Exercise Science and is a Certified Health & Wellness Coach.

What I could have done in this course is hand you another meal plan and say,

“This is the one that will work this time! All the others were wrong, but this is the right one, I promise!”

However, I take the coach approach meaning that I don’t want to be is the expert in your life and the expert for your body. The truth of the matter is that YOU are the expert in your life and body and the purpose of this course is to take you down the path of figuring out what will work for YOU.

My mission is to guide you in such a way that you discover your own answers.

green-flowerMy coaching hat is on for you in this course because that is the way you will learn best. I want you to determine what is going to work for you based on core principles and guidelines that I will teach you in this course. This way, you will learn about yourself – what works for you and what doesn’t, as well as develop new habits and behaviors while ridding your life of the old ones that have had you “yo-yo dieting” in the past, or maybe even presently.
kimacedo_NUTRITION_books_CDs

Don’t miss out! Only $79

Nutrition for women in their 50's

I know you’re a very busy woman, so I don’t want to give you a bunch of fluff that will waste your time.

I coach straight to the point in order to tackle YOUR core issues so that you can work on YOU for a short time each day, then you can get on with your day!

Here’s what you can expect to work through each day in this 21-Day Coaching Course:

PART I: Let Go of Your Past, Look Toward Your Future
nutrition coaching for women in their 50'sDay 1 – Why Your Last Diet Was Your Last Diet

Day 2 – Creating A New Relationship With Food

Day 3 – The Big 3: Menopause, Osteoporosis, and Type II Diabetes

Day 4 – Painting a New Picture of You

Day 5 – Creating S.M.A.R.T. Healthy Eating Goals

Day 6 – Your “Why”: The Secret to Motivating Yourself

Day 7 – Build Confidence By Tweaking Your Environment


PART II: Eat Like a Queen, Perform Like a Lamborghini
woman choosing 123rfDay 8 – It’s Not What You Think: How Much and How Often To Eat

Day 9 – What Quality Has to Do With It: Choosing the Best Foods For You

Day 10 – My 13 V.I.P.’s (Very Important Principles) to Eat By

Day 11 – What Your Body Type and Exercise Have to Do With It

Day 12 – My 10 Tips to Saving Time, Money, and Headaches

Day 13 – Weekly Planning for Success

Day 14 – Understanding the 3 P’s: Progress, Pounds, and Pictures


PART III: A Little Less Whine, A Little More Dine

weight loss women over 50Day 15 – The Urge To Splurge: When It’s Okay to Cheat

Day 16 – My 10 Social Situation Survival Tips

Day 17 – What Makes You Fat, Makes You Slim

Day 18 – Who’s On Your Side?

Day 19 – Practicing Self-control

Day 20 – Practicing Self-compassion

Day 21 – Practicing Self-care

If you’re ready for me to coach you from the comfort of your own home as you learn more about who you are, what works for you and what doesn’t, how you can finally get control over your health and nutrition, and make your 50’s the happiest and healthiest decade yet, what are you waiting for?!

kimacedo_NUTRITION_books_CDs

Let’s get started!

$79

Nutrition for women in their 50's