A Healthy Midlife is a Life You’ll Love!

You’ve been taking care of others…

Now it’s YOUR TURN to take care of YOU

Ready to make a healthy change that LASTS?

Take Kim’s “7 Crucial Questions” Quiz to see just how ready you are!

Flourishing in Midlife is Possible!

Especially if you’re spending time with a group of women who are all striving for the same goal. That’s what we have in our Flourishing 50s community. We are committed to learning and growing to have a healthy physical, mental and emotional life.

It’s a place to belong and be heard.
We get energized, motivated and inspired! We support each other!
We connect and grow friendships that will last a lifetime.

ReInvent Your Health

How many times have you found yourself postponing something like going to the gym because family requirements came up and pushed it off your to-do list?

Everyone else seems to need you, but remember that YOU NEED YOU too. Putting yourself first simply means putting yourself right up there alongside everyone else.

It’s time to spend some quality time on your own needs.

It’s time to REFOCUS on YOU and your health.

Latest Articles

3 Things You Didn’t Know About Me

I was recently a guest on the Midlife Schmidlife Podcast.
Host Liz Applegate helps women reclaim their confidence to recreate their lives and redefine midlife.
I was honored to be Liz’s first guest as she kicked off Season 2.

holiday balance

7 Tips to Help You Keep that “Merry & Light” Balance

The holidays are the toughest time of year to be healthy.

There are sweets and treats at almost every turn, and avoiding them, or at least having self-control when you do partake, is often easier said than done.

How to Create a “Healthy Holiday Look Back Story”

I hope you had a wonderful Thanksgiving, but perhaps you ate or drank a little too much than you had hoped for, and you’re feeling bad about yourself.

If this is the case, my hope is that my Merry & Light Holiday Checklist will come in handy for the rest of the season.

midlife women self care

Challenge Yourself Using the Merry & Light Checklist

If you want to get the most out of the Merry & Light Holiday Checklist, try out this little challenge:

Make the checklist into a game by tracking how many you can check off every day before the end of the year.

If you really want to challenge yourself, give yourself a goal number; that is, starting today, how many will you check off (in total) before the end of the year?

11 Must-Do’s For a Healthy & Happy Holiday Season

As we’ve now officially entered the holiday season, I created a checklist for you that will help you stay healthy and happy all season long.

I can assure you that the more items you can check off of the Merry & Light Holiday Checklist every day, the more enjoyable your holiday season will be physically, mentally, and emotionally.

Here’s to you preparing NOW for your healthiest and happiest holiday season yet!

halloween fitness

Go Ahead, Eat a Halloween Candy

Yes, you read that right!

As “the day of treats” draws nearer, you may come across health articles in magazines or on the web giving you all these tips to avoid the Halloween candy.

Instead, I’m saying, “Go ahead and eat it.”

Here’s why.

Plus, I share 3 tips that you’ll want to make sure you do if you choose to have a treat or two… and no, none of them involve 100 sit-ups!

midlife women prevent breast cancer

What Midlife Women Aren’t Doing To Prevent Breast Cancer

I was recently a guest on the Fun. Feisty. Fabulous! Podcast.

I had so much fun talking with these two ladies, Karyn Beach and Jean Day.

They shared some of obstacles and challenges with their health they face on a daily basis and asked for my help.

habits that stick

Habits that Stick

I was recently a guest on the Fun. Feisty. Fabulous! Podcast.

I had so much fun talking with these two ladies, Karyn Beach and Jean Day.

They shared some of obstacles and challenges with their health they face on a daily basis and asked for my help.

feeling blue middle age

What To Do When You’re Feeling Blue

Here are my 10 Practical Go-To’s that I utilize when I’m feeling blue.

Subscribe to the Weekly Blog

Every Sunday morning you’ll receive my latest blog post that will motivate and inspire you to more attention on your health and self-care.

Your information will NEVER be shared.

Schedule a 15 Minute Call with Kim!

Schedule a 15-minute call to talk with me about where you are and where you want to be.

I’ll help you determine your next small, realistic step that will keep you in the right “lane” for you, based on where you are today.

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Success Stories

“The Flourishing 50s group allows me to be who I am without judgment. Because of this, I’ve been able to speak my truth without hesitation or fear of criticism.

I love the two-way communication that takes place between not only Kim and her members, but also amongst the members themselves. Week after week we share our thoughts, our struggles, our experiences, our high and low points. It definitely is a sisterhood, one where we truly care about each other.

I give thanks to Kim for her hard work and thoughtfulness she puts into every exercise each month and every week, for making sure there is a beginning, a middle and an end, and for being upfront with us and helping us to be our best selves. Each and every topic has touched me in a positive way.

Flourishing 50s has given me awareness, joy, brought about changes and has helped me to be the person I am meant to be.”

Teri M, 58
Teri M, 58

“Kim’s years of experience and knowledge of health make her the perfect facilitator for groups of women of a certain age. Her path has allowed her to collect anecdotal information on the thoughts, feelings, challenges and physical issues women face at midlife. As a participant in her program, I found great similarities among the other women and me. We were all from different walks of life, but shared the same basic, day-to-day struggles of how to look at food and how to fit any kind of exercise into our busy lives.

The assignments and goal setting that Kim encouraged really worked for our group and by the end, each woman felt she had made positive steps toward healthy habits. Kim addressed each woman’s challenges individually, devising unique solutions. When you’re ready to start facing what you need to do for your future and your health, RUN, don’t walk to one of Kim’s programs.”

Paula B., 54
Paula B., 54

“I have spent much of my 50s making changes to build my life into one I love. After participating in Kim’s online courses and small groups I made the decision to hire her as my private coach to help me get over my biggest hurdles once and for all.

Kim has helped me identify what was most important to me, make a plan, and she holds me accountable. She helps me figure out and understand the motivations behind my bad habits and gives me tools to make changes. She reminds me not to expect perfection from myself but to push myself out of my comfort zone and to keep moving forward.

After only a few months of private coaching, I have made major lifestyle changes in areas I have struggled with for years. She reminds me to focus on my strengths, learn from my mistakes and to take the time to acknowledge my progress. Kim is a highly skilled and motivating coach!”

Patty S., 56
Patty S., 56
© Copyright 2017 Transformation Wellness for Women | Customized and Maintained by Deirdre Shockley

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